DiscoverKeep the Promise Podcast - Building Resilient and Well-rounded Firefighters061. Duty Bound Grief: Unpacking Hidden Wounds in the Fire Service [Part 1]
061. Duty Bound Grief: Unpacking Hidden Wounds in the Fire Service [Part 1]

061. Duty Bound Grief: Unpacking Hidden Wounds in the Fire Service [Part 1]

Update: 2025-02-12
Share

Description

In this episode, Rachael Belcher shares her 27-year journey in the fire service, detailing her experiences from volunteering as an EMT to working as a paramedic with the Baltimore County Fire Department. Rachael's story takes us into her time on the Gulf Coast after Hurricane Katrina, the emotional toll of dealing with traumatic events, and her courageous decision to seek mental health treatment. She also discusses her mission to dismantle the stigma around seeking help and educate first responders about duty-bound grief. 

You will learn:

  • the importance of mental health
  • techniques for building resilience
  • and practical ways to thrive in a challenging profession


00:11 Meet Rachael Belcher

01:53 Rachael's Early Career in Fire Service

02:40 From Volunteer to Paramedic

09:45 Experiences During Hurricane Katrina

14:27 Lessons from the Gulf Coast

16:35 The Shift Before COVID

22:46 Seeking Help and Healing

29:07 Life After Treatment

32:08 Conclusion and Reflections


JEMS Article - Grief On the Front Line: Managing Our Hidden Wounds

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

>>> Shop Keep the Promise! <<<

Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

061. Duty Bound Grief: Unpacking Hidden Wounds in the Fire Service [Part 1]

061. Duty Bound Grief: Unpacking Hidden Wounds in the Fire Service [Part 1]

Keep the Promise